Sale. (Reg $30) Seated Tai Chi in a Chair.
Enjoy a great Tai Chi chair workout, with easy seated movements.Clear your mind, increase flexibility, strengthen your body, and experience deep relaxation all while sitting in a chair. Master instructor David-Dorian Ross leads you through an easy Tai Chi sitting exercise routine for improving your flexibility, your strength, and your mind-body balance. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work).
This very special Tai Chi exercise routine is specifically effective in clearing stress and tension, improving flexibility in your neck, shoulders, arms, and back, along with target specific exercises for strengthening your waist, hips, and legs. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that create deep relaxation and activates your body's natural healing abilities. All while sitting in a chair!
This program is recommended for seniors, those recovering from mobility injuries, the mobility impaired, at your desk, or anyone just not strong enough for a stand up exercise program.
Safe and effective, you can use any of the Tai Chi Fit Over 50 Seated Workout movements whenever you need a quick adjustment. Your body and mind will thank you. There's nothing to learn, just follow along and get some chair exercise! This tai chi dvd for beginners and seniors DVD plays in most players worldwide, encoded for all regions (region 0).
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.5 x 5.5 x 0.5 inches; 2.4 ounces
- Director : David Silver
- Media Format : DVD
- Run time : 45 minutes
- Actors : David-Dorian Ross
- Producers : YMAA Publication Center
- Studio : YMAA Publication Center
- Country of Origin : USA
- Number of discs : 1
